Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Following high-level meetings between a Nigerian delegation led by Minister of Budget and Economic Planning, Senator Abubakar ...

In addition to mayor, Matthews voters will decide who serves on the Matthews Town Board. Ten candidates are seeking one of ...

United's latest No.1 will head to Anfield for his first away game on Sunday hoping the excitement over his debut doesn't turn ...

With a roster stocked full of dual-sport athletes, the Cobras have emerged as one of the top small-school soccer teams in the state this fall.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Bates is welcoming a large group of new faculty this year. Seventeen tenured or tenure-track professors will join the college over the course of the 2025-2026 academic year. For Mother Jones, in a ...

One incumbent and seven newcomers will be on the ballot for four seats on the North Penn School Board on Nov. 4.