What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
Eight odd things in CoreWeave’s IPO prospectus
Meanwhile, CoreWeave’s syndicate of 14 IPO advisers had reportedly been aiming for approximately 15 times forward EBIT. So even if recent speculation proves accurate that the price range has moved ...
5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Try these 7 standing Pilates exercises to build a more stable and stronger body
Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...