Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help assess your risk of falls, fractures, and even mortality.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The No.9 made 24 not out as he and No.11 Cameron Gannon (10*) combined for an unbeaten 23-run final wicket partnership to ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

This is not the breaking news that some want to hear. Unfortunately, Chris Godwin is still not ready to return from a fibula issue stemming from his ankle injury suffered last season. The Tampa Bay ...

SHAKER HEIGHTS, Ohio — On a Friday night under the lights at Shaker Heights High School, 17-year-old Amani Smith-McDaniel stood up with her dance team and finished her performance on one leg. Her ...

I feel like the ending of my career overshadowed my actual career and who I was. … I just hope that fans can recall the good ...