Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Jacksonville Jaguars rookie Travis Hunter is on the injury report with a knee issue. Hunter was deemed a limited participant.