Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Islam Makhachev became the 11th UFC fighter to win championships in two divisions. Here are all of the results and best highlights from UFC 322.

The race for the No. 1 pick is on as the NFL rolls into the second half of its season. Contenders are gearing up for their playoff run, while pretenders have at least one eye on this upcoming NFL ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

The charm of Prairie du Chien isn’t manufactured or polished for tourists—it’s authentic Wisconsin at its finest, where life moves at the pace of the mighty Mississippi that defines its western border ...

While hordes of tourists flock to Starved Rock and Matthiessen State Parks (lovely as they are), this rugged limestone canyon with its crystal-clear streams remains blissfully under-visited, like ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...