There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Florida’s growing population of older adults is prompting many families to explore long-term care options that feel more personal and less institutional. One model gaining attention is the Adult ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

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Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

Falling is scary, especially when you get injured in the process. Anyone can be at risk for a fall-related injury, but you can have an increased risk of falling, or of suffering severe consequences ...