Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...