As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.