Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

The “trophy wife” trope has been given a modern twist. New research shows that after the wedding, beauty-for-status becomes a ...

As the art world makes long-overdue progress toward gender parity, the market for work by women artists has been steadily ...

Researchers don’t know what might account for the link between ultraprocessed foods and colorectal cancer risk. But they do ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.