As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

I'm eager to discover the massage that will finally allow me to fully yield, because whenever I'm the one on the massage ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...

Modern wellness experts have begun integrating Abhyanga Ubtan Snan into self-care routines for its proven health benefits.

Gen Z is discovering that the real glow-up might just come from grandma’s kitchen. Here’s how ancient Indian beauty rituals ...

As we celebrate this auspicious day marking the beginning of the Diwali festival, Dhanteras is traditionally observed as a ...

In today’s fast-paced world, more than half of the population is battling some form of health issue — from obesity and ...

From forest-view spas to seaside sanctuaries, these five nature-infused retreats redefine the honeymoon offering couples slow ...

THIS week our cohesive, multicultural, cosmopolitan, ethnically-rich and diverse community will be celebrating Diwali which is the ...