Everyone has consumed a lot of different types of dishes during Holi. Due to this, many people are suffering from ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Upma made from semolina is a fibre-rich breakfast that is easy to digest. The addition of vegetables like carrots, peas and beans helps to boost the fibre content and gives prebiotics which helps ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Whether you're a Muslim or are dining with Muslim friends, you'll be pleased to know that many of the best buffets in ...

Early sweet taste exposure during complementary feeding does not shape children's dietary taste patterns later in life.

Hosting a feast for Hari Raya Eid 2025? Check out these must-have recipes that will make your celebrations extra special.

Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice ...