The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...

I tried the Shark Glossi on my 3a curls, and was delighted with the salon quality blowout from the comfort of my own home.

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

The Asus ROG Xbox Ally X has controller-like grips, but it's far more of a PC than an Xbox with a screen. Everything is an ...