At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

The RRP of the Outdry Mid is $30 higher than the standard Konos TRS, but still very affordable, coming in well under the $150 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for ...

They may feel comfy and look sporty, but they are not made to function like actual sports shoes. Here, a podiatrist shares ...

State agents have so far found no evidence that a fire that destroyed a judge's home on a South Carolina island was intentionally set, the state's top law enforcement official said Monday. The ...