How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...
Fit&Well

Hurry! This Skechers discount is even cheaper than Amazon Prime Day, but it won't last long

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Dear Doctor: Can bunions on my foot eventually cause knee or hip pain?

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Why 'Time on Feet' Is Such a Powerful Measure of Endurance

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...