Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
Eagles pummel rival App State in series opener, Haab tallies four hits in win
Georgia Southern hosted App State Friday night for the first of three Sun Belt contests this weekend. The Eagles blanked the ...
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No. 52 Herd Tennis to Host App State on Saturday
The No. 52 Marshall University Tennis team (13-3, 2-2 SBC) is set to play the App State Mountaineers (8-5, 2-2 SBC) on Saturday at 10 a.m. at the Brian ...
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App State SGA Election timeline
App State’s 2025-26 Student Government Election is underway. Nicole Tran and her running mate Courtney Castellow are running ...