Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, ...

“Osteoporosis is a chronic disease, just like high blood pressure or diabetes,” says Andrea Singer ... except for exercise, which may actually help build bone strength.

Artist Jonathan Thunder could have started out with the breathing exercise, a form of yoga he likes to do to get into a ...

8. **Brooks Glycerin 21 Joggers**: Crafted with DNA Loft V3 cushioning, these joggers offer ultimate comfort while keeping ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Exercises help us attain fitness goals, manage weight, and above all, lead a healthy life. So, this Ramadan, it's time we make the right choice for our wellbeing and include exercising with a ...

Hormones are the body's chemical messengers that orchestrate everything from mood and metabolism to reproduction and sleep. When hormones are out of whack, it can lead to an array of unpleasant ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...