The hurricane center said in a July 28 advisory Hurricane Iona has strengthened into a major hurricane well south of the Hawaiian Islands. The NHC said the storm was located about 790 miles ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

As we look ahead to a new season, we look back at eight moments that solidified Zoë Kravitz’s status as the ultimate off-duty ...