A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

In the quest for weight loss, the focus often falls on counting calories and increasing physical activity. However, there’s another crucial aspect that may be overlooked: the role of nutrients in our ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally occurring ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.