More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Here’s how to determine the best frequencies and foods for your noggin.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Ensuring that children are fed a balanced and healthy diet during illness undoubtedly aids their recovery and helps protect them from further sickness or infection, according to nutrition and child ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

It might be time to make a batch of overnight oats.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...