Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

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Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...