While following a graded plan, high-risk individuals need closer supervision and continuous heart rate monitoring ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Roselle seeds, an often discarded by-product of the Hibiscus sabdariffa plant, could offer a viable caffeine-free alternative ...

When Marine Sgt. Gordon Reed collapsed during a fitness test in Florida, a string of decisions by fellow Marines delayed his ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.