While following a graded plan, high-risk individuals need closer supervision and continuous heart rate monitoring ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Roselle seeds, an often discarded by-product of the Hibiscus sabdariffa plant, could offer a viable caffeine-free alternative ...

When Marine Sgt. Gordon Reed collapsed during a fitness test in Florida, a string of decisions by fellow Marines delayed his ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

Struggling to lose weight with a jam packed schedule This video breaks down the viral 30 30 30 weight loss rule and shows how ...

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...