When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

If you type a "W" into your search engine and it autofills with "Why does my..." or "What should I..." — this post is for you ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Small, open-ended prompts can lower defenses, spark curiosity, and make space for warmth again. Try one tonight. No pressure, ...

If you're new to lifting weights, this simple workout is a good place to start ...