Start your day with this energizing 15-minute morning yoga flow focusing on the air element. Includes breathwork and poses ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Alex Gordon, Matt Kemp, Ryan Braun and Cole Hamels are among the dozen new players up for consideration in Cooperstown.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Big Ten and SEC quarterbacks have made up the great majority of Heisman discussions throughout the season, which remains the ...

Suzan Carson, one half of the "San Francisco Witch Killers," was denied parole after being convicted of multiple murders from ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Discover unique Christmas gifts for New Jersey friends, blending local charm, creativity, and heartfelt touches sure to bring ...