Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.