Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

It might not have been the best game of Gunner Rivers’ high school career, but the junior quarterback has no complaints about the ending. Rivers drove the Class 4A No. 1 Cardinals 82 yards in 12 plays ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

SIOUX COUNTY, N.D. (KFYR) - The Standing Rock Sioux Tribe has declared a state of emergency due to the federal government shutdown. The tribe says many tribal members rely on tribal, state and federal ...

We’re almost at the end of October and violets are still blooming in the yard. To date, where I live in southern Northampton County, we’ve only had one overnight frost. In spite of that, though, a lot ...

Two years into suing the State of Montana over food safety gaps, Jeffrey P. Havens has learned that state District Court Judge Christopher D. Abbott has dismissed his case “with prejudice for lack of ...

Justice Kagan acknowledged an unspoken truth in standing law: it is easier for blue litigants to have standing than for red litigants. There are many asymmetries in the law between liberals and ...

A resident reported Oct. 10 that her two-year-old son was missing. The boy was located almost immediately inside a parked vehicle in the driveway. He had been in the yard and went into the vehicle ...