If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...