“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The victims allegedly told officers that the suspect would threaten to suffocate them if they didn't listen to him, according to authorities ...

Closing out a race is never easy.  The last leg is never easy, and Houston is going through the final heat, where two ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at ...

A New Palestine man is accused of beating children with a belt and forcing them to stand in a corner until their legs went ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Sherdog's live UFC 322 coverage will begin Saturday at 6 p.m. ET. Think you know the UFC backwards and forwards? Place your ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...