“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Closing out a race is never easy.  The last leg is never easy, and Houston is going through the final heat, where two ...

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at ...

A New Palestine man is accused of beating children with a belt and forcing them to stand in a corner until their legs went ...

Sherdog's live UFC 322 coverage will begin Saturday at 6 p.m. ET. Think you know the UFC backwards and forwards? Place your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

One person was shot in southwest Oklahoma City on Monday afternoon. The Oklahoma City Police Department said the person was ...