Reduce inflammation: Dr. Engelman explains that because mushrooms are adaptogens, they have anti-inflammatory properties.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

It's estimated that nearly 30 million women in the United States suffer from androgenic alopecia, a form of hair loss also ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

A fter a record-setting track-and-field career at Queens University of Charlotte, where she excelled in hurdles and ...

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...