On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

If you have kids, it might benefit you to time your surgery when they are in school during the day, old enough to attend an ...