Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

It’s shocking to have Clear (Ali Larter), the only character left over from Final Destination, go out so suddenly. But she and Eugene (T. C. Carson) are wiped out in a single hospital explosion. It’s ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You can train your core muscles all you want, but hundreds of crunches won't get your abs to show if there's a layer of belly ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...