Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...