Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Winter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional ...

Rice is a staple food in India, but many people shy away from it for fear of weight gain. According to dietitians, weight ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...