Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.