Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

Are hot or cold oats better for you? Here's what the science says.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

A quick, nutritious breakfast can set a positive tone for the day ...

Oats aren’t just for breakfast anymore. An incredibly versatile grain, they can be used in savory cooking, desserts, baked goods and now with the popularity of oat milk, to flavor coffee, tea and ...