Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

Millennial calm is not a myth. These seven simple living hacks reduce noise and hurry so daily life feels lighter. Think ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

I’m here to win.” So goes the ultimate reality TV cliché, one popularized by the first season of Survivor, which got ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...