At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

Medically reviewed by Leigh Weddle, PharmD Creatine and protein powder are used separately or together to support muscle growth, performance, and recovery.You may not see enhanced benefits by using ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.