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Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline begins. In a positive development, researchers also found that it's never ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Discover how late-day strength training may actually boost your sleep and energy levels.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.