The sentiment is the same across dozens of videos online. As an antidote to this workplace-anxiety, “nervous system ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Ken Sanders ducked into his car and plopped into the driver’s seat with a heavy sigh. The Dunellen, New Jersey, resident had an hourlong commute to work ahead of him – 45 minutes if he was lucky. But ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

DEAR ERIC: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer. Over the years, my husband has used various anti-anxiety drugs under a ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Certain zodiac signs are wired to process stress and emotion more deeply, which can make them more prone to anxiety and ...