You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

A new study shows that both whole and fortified grains can help Americans eat better, weigh less, and improve insulin levels, offering an affordable, accessible path to better health. Review: Healthy ...

WASHINGTON — Reducing the amount of the recommended grain servings in the Dietary Guidelines for Americans could lead to nutrient deficiencies in specific age-sex groups, according to the scientific ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

WASHINGTON – Sept. 4, 2025 – With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.