This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season. Former All-Pro Jason Pierre-Paul to make return ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Stretches to keep limber through holiday travel Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.