Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...

I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

Training for winter climbing has followed the same trajectory as training for rock in the sense that it has now become a highly specialised game. The approach for competitions is different to the ...

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Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

I hate myself when I uncoil new climbing ropes. I always mess it up and it ends up an impossibly tangled heap that takes at least 30 minutes to undo. I finally watched a YouTube video the other day ...