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Germinating chia seeds: why, how and where to use them
Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...
Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...
Six years ago, Mr Stephen Gatimu attended an annual agricultural trade fair in Zanzibar to learn how to improve his agribusiness. At at the forum, the Nakuru-based farmer and an Information Technology ...
About a kilometre from Ngusisihi market in Meru County lies a two-acre farm covered with a crop that few residents know about — chia. The chia farm is run by Mr Paul Kithinji. Chia is an edible seed ...
Plus, the best ways to incorporate this superfood into your diet.
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