Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Discover how adding chia seeds to your smoothies can improve your health. Reviewed by Dietitian Annie Nguyen, M.A., RD When it comes to powerful, nutrient-dense ingredients, chia seeds don’t always ...

Too tired to think about a balanced breakfast? Don\'t worry, our walnut-oat smoothie will get you going. Get the recipe here!

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol levels.