Plus, the best ways to incorporate this superfood into your diet.

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

Benexia® — a global leader in chia-based innovations. As consumer interest in healthier fats continues to grow alongside updated guidance from the Dietary Guidelines for Americans, Seeds of Wellness - ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...

CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...