When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore 6 ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights ...

BETTER CHOICES AT THE BREAKFAST TABLE. DO YOUR KIDS BEG FOR THOSE BRIGHTLY COLORED BOXES IN THE CEREAL AISLE? WELL, A RECENT STUDY TOOK A CLOSE LOOK AT NEWLY LAUNCHED BREAKFAST CEREALS BETWEEN 2010 ...

NEW YORK (Reuters Health) - Iron deficiency, even to a moderate degree, can hinder women's memory and learning -- but iron supplements can turn those problems around, a study has found. Iron is ...

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