Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles. Easy-to-follow and effective for building strength at home!

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone who knows me knows that I love the gym. Like really love it. I’ve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Trying to find the time to workout as a parent can sometimes feel impossible ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...