If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Dr. Olu Jegede, the Chief Health Equity & Community Impact Officer at Cone Health, explains what the social drivers of health ...

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, ...

Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

INVEST in your besties—this is the advice of Arlin Cuncic, MA, founder of About Social Anxiety, a website that offers help to ...

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

While there’s nothing better than watching your favorite teams and athletes compete, the sports community can improve your overall well-being too. Here’s how. Your dopamine levels can increase.

Social Media's Impact on Well-Being Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.

Given the importance of financial health to supporting overall well-being, it’s especially concerning that a significant number of Americans are struggling with their finances. The same Guardian ...