It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Beetroot gnocchi are a vivid burst of color—so pretty—and have this tender bite that's just fun. Really, really fun. It is a ...

Beetroot chips are loaded with essential vitamins and minerals such as vitamin C, potassium, and magnesium. These nutrients ...

Between menstruation, pregnancy, and breastfeeding, women’s iron needs are higher – yet many modern diets simply don’t ...

Grow beetroot at home with children this November. A fun, easy gardening activity that teaches kids about nature, care, and ...

1. Preheat the oven to 170°C fan (375°F), Gas Mark 5. 2. Blend the beetroot in a food processor with the dates, melted butter, tamari and vanilla extract until smooth. 3. Add the cacao, then the eggs ...